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Eggs (with butter and parsley) Calories
Classic breakfast dish with eggs, butter, and parsley. High in protein, vitamin B12, and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Eggs (with butter and parsley) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15g
· 74%
Fiber
0.3g
Eggs (with butter and parsley) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Eggs (with butter and parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (with butter and parsley) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (with butter and parsley) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (with butter and parsley) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (with butter and parsley) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.