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Eggs with Amaranth Greens Calories
Source of protein, iron, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Eggs with Amaranth Greens Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
2.5g
· 9%
Protein
9.6g
· 34%
Fat
7.2g
· 57%
Fiber
1.4g
Eggs with Amaranth Greens Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
Vitamin A
190µg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Iodine
25µg · 17% DV
Eggs with Amaranth Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Amaranth Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Amaranth Greens Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Amaranth Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Amaranth Greens Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Eggs with Amaranth Greens
Eggs with Amaranth Greens — Frequently Asked Questions
Is eggs with amaranth greens better for breakfast or as a main meal?
It works well for both. The eggs make it satisfying enough for breakfast, and with sides like yogurt, salad, or bread it can also serve as a light main meal.
How should amaranth greens be cleaned before cooking?
Wash them thoroughly in several changes of water because leafy greens can trap grit and soil. Trim any tough stems if needed and cook them soon after washing for the best texture.
How do you keep eggs with amaranth greens from turning watery?
Drain the greens well after washing and use a hot pan. Cooking the greens first to let excess moisture evaporate before adding the eggs helps keep the dish from becoming soggy.
What pairs well with eggs and amaranth greens?
Fresh tomatoes, cucumbers, yogurt, and simple salads are all good matches. If you want a more filling plate, add bread or a starchy side such as boiled potatoes.
Is this dish better before or after a workout?
It is often more practical after training because the eggs provide protein in a relatively light meal. Before exercise, a smaller portion may be more comfortable depending on your digestion.
Can eggs with amaranth greens be reheated?
Yes, but it is usually best freshly cooked. If you reheat it, keep it refrigerated first and reheat only once until fully hot.
Are amaranth greens basically the same as spinach?
No. They can be cooked in similar ways, but they are different plants with a different flavor, texture, and cooking behavior.
Can children and older adults eat this dish?
Generally yes, unless they have an egg allergy. It is important to wash the greens well, remove tough stems, and cook the dish thoroughly for easier eating.
Is it okay to eat eggs with amaranth greens at night?
Yes, it can fit into an evening meal. If it is not cooked very heavily, it is usually not too rich, though people who are sensitive to eggs may prefer a smaller portion later in the day.
Can this dish be frozen?
It can, but the greens may soften and release water after thawing. For better texture, freeze the cooked greens separately and add freshly cooked eggs when serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.