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Eggs whisked in olive oil Calories
High in protein and healthy fats, enriched with olive oil antioxidants
CALORIES
GI
POTASSIUM
FIBER
Eggs whisked in olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
10.5g
· 24%
Fat
14.5g
· 74%
Fiber
0g
Eggs whisked in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs whisked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs whisked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs whisked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs whisked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs whisked in olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs whisked in olive oil
Eggs whisked in olive oil — Frequently Asked Questions
How do you cook eggs whisked in olive oil without drying them out?
Cook them over low to medium heat, stirring gently and regularly. Remove the pan while the eggs still look slightly glossy, as residual heat will finish cooking them.
Does high heat change the taste of eggs whisked in olive oil?
Yes. High heat can make the eggs tough and may give the olive oil a burnt or bitter taste, so moderate heat is usually better.
What ingredients go well with eggs whisked in olive oil?
Spinach, mushrooms, tomatoes, peppers, fresh herbs and a little cheese all work well. Cook watery vegetables first so they do not make the eggs runny.
Can eggs whisked in olive oil be eaten beyond breakfast?
Yes, they can make a quick lunch or dinner with a salad, cooked vegetables or whole-grain bread. After training, pairing them with a carbohydrate-rich food can help support recovery meals.
How are eggs whisked in olive oil different from butter scrambled eggs?
The main differences are flavour and the type of fat used. Olive oil brings a fruitier, more savoury note, while butter gives a richer dairy flavour.
Does adding milk make scrambled eggs fluffier?
Not necessarily. Too much milk can dilute the eggs and make them weep; gentle cooking and avoiding high heat have a bigger effect on texture.
How long do cooked eggs whisked in olive oil keep in the fridge?
If refrigerated within two hours, they generally keep for 3 to 4 days in a sealed container. Reheat until fully hot and avoid repeatedly cooling and reheating them.
Can eggs whisked in olive oil be frozen?
They can be frozen, but the texture may become watery or rubbery after thawing. Freeze in small airtight portions and thaw in the refrigerator for the best result.
Can someone with an egg allergy eat eggs whisked in olive oil?
No. Olive oil does not remove the egg allergen, so people with an egg allergy should avoid this dish and foods affected by egg cross-contact.
How can you tell when eggs whisked in olive oil are safely cooked?
They are cooked when no liquid egg remains and the curds are set. Pregnant people, young children, older adults and anyone with a weakened immune system should choose fully cooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.