100 g of Scrambled eggs with oil has 196 calories. It contains 1.6 g of carbs, 13.6 g of protein, 14.8 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled eggs with oil Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

13.6g

· 27% DV

Fat

14.8g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Scrambled eggs with oil Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

198mg · 28% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Scrambled eggs with oil?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled eggs with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with oil

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled eggs with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with oil Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Scrambled eggs with oil

🍳vs🥚

Scrambled eggs with oil vs Egg53 kcal more per 100 g

→🍳vs🍲

Scrambled eggs with oil vs Chicken Soup151 kcal more per 100 g

→🍳vs🥤

Scrambled eggs with oil vs Protein Powder184 kcal fewer per 100 g

→🍳vs🍳

Scrambled eggs with oil vs Fried Eggs (Butter)6 kcal more per 100 g

→

Foods Similar to Scrambled eggs with oil

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Scrambled eggs with oil

How many calories are in scrambled eggs with oil?

Scrambled eggs with oil provide 196 calories per 100 g. This amount contains 13.6 g of protein, 14.8 g of fat, and 1.6 g of carbohydrates.

Are scrambled eggs with oil suitable for a keto diet?

Yes, scrambled eggs with oil are compatible with a keto diet. They contain 1.6 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026