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Spiced scrambled eggs Calories
High in protein and B12, flavored with spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced scrambled eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.5g
· 28%
Fat
11.2g
· 66%
Fiber
0.4g
Spiced scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Spiced scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spiced scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Spiced scrambled eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.