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Scrambled eggs (low oil) Calories
High protein, source of B12, low oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (low oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.6g
· 5%
Protein
10.2g
· 31%
Fat
9.5g
· 64%
Fiber
0g
Scrambled eggs (low oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled eggs (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (low oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Scrambled eggs (low oil)
Scrambled eggs (low oil) — Frequently Asked Questions
Why do scrambled eggs sometimes turn watery, and how can I prevent it?
Overcrowding the pan, cooking too fast over high heat, or salting too early can make them release water. Cook gently over medium-low heat and stop as soon as they are just set for a softer texture.
Are low-oil scrambled eggs worse for protein than boiled eggs?
No—cooking method does not remove the protein in any meaningful way. The main difference is texture and how much added fat is used during cooking.
Do scrambled eggs need milk?
No, milk is optional. It can soften the texture in some recipes, but too much may dilute flavor and make the eggs looser rather than creamier.
Are scrambled eggs better before or after a workout?
They can work at either time, depending on the rest of the meal. Before training, a lighter portion may sit better; after training, pairing them with a carbohydrate source can make the meal more balanced.
Is it okay to eat scrambled eggs at night?
Yes, for most people they are fine in the evening. Very large, greasy, or heavily spiced portions may be less comfortable if you are prone to indigestion.
How long do cooked scrambled eggs keep in the fridge?
Store them in a sealed container once cooled. For best quality and food safety, they are usually best eaten within 1–2 days.
Can scrambled eggs be frozen?
Yes, but the texture may become slightly rubbery or watery after thawing. Freezing in small portions and reheating gently usually gives the best result.
What should I eat with scrambled eggs to make a more balanced meal?
Vegetables add volume and variety, while foods like whole-grain toast or potatoes can make the meal more filling. Extras such as yogurt, cheese, or avocado can also complement them, but they increase overall richness.
Are brown eggs healthier than white eggs in scrambled eggs?
Not necessarily. Shell color mainly reflects the breed of the hen, not a major nutritional advantage in the finished dish.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People who have been told to monitor cholesterol, fat intake, or digestive triggers should also pay attention to portion size and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.