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Eggs (scrambled, little olive oil and butter) Calories
High-quality protein, healthy fats, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Eggs (scrambled, little olive oil and butter) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 27%
Fat
13.5g
· 70%
Fiber
0g
Eggs (scrambled, little olive oil and butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Eggs (scrambled, little olive oil and butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (scrambled, little olive oil and butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (scrambled, little olive oil and butter) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (scrambled, little olive oil and butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (scrambled, little olive oil and butter) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Eggs (scrambled, little olive oil and butter)
Eggs (scrambled, little olive oil and butter) — Frequently Asked Questions
Why do scrambled eggs sometimes turn watery?
Cooking them over heat that is too high can make the proteins tighten quickly and release moisture. Lower heat and taking them off the pan slightly early usually gives a softer texture.
Is it safe to reheat scrambled eggs?
Yes, if they were refrigerated promptly and stored properly. Reheat gently, because high heat can make them rubbery and bring out a stronger egg smell.
Can scrambled eggs be frozen?
Yes, but the texture is usually less tender after thawing. Freeze in small portions and reheat slowly for the best result.
What foods pair well with scrambled eggs cooked with a little olive oil and butter?
They go well with whole-grain toast, sautéed vegetables, avocado, or yogurt-based sides. Adding vegetables makes the meal more filling, while bread or potatoes can make it more substantial.
Are scrambled eggs better before or after a workout?
They can work at either time depending on tolerance and portion size. Because this version contains some added fat, some people may prefer it after training or allow more time before exercise.
Is eating scrambled eggs at night bad for you?
No, eating them at night is not inherently harmful. A simple preparation and moderate portion may feel easier to digest than a heavier late meal.
Do scrambled eggs need milk to be creamy?
No, not necessarily. Gentle cooking and frequent stirring matter more, and too much milk can dilute flavor and make the eggs looser.
Which is better: scrambled eggs or boiled eggs?
Neither is universally better; it depends on convenience, texture, and how you want to prepare the meal. Boiled eggs travel better, while scrambled eggs are often softer and easier to combine with other foods.
How can I reduce the eggy smell in scrambled eggs?
Avoid overcooking, which tends to intensify sulfur notes. Fresh herbs, black pepper, or serving them with vegetables can also make the aroma less noticeable.
Who should be careful with scrambled eggs cooked with olive oil and butter?
People with egg allergy should avoid them, and those sensitive to dairy should note the butter. Anyone with a medical reason to limit rich or fatty foods should also consider portion size and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.