Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Eggs Royale Calories
Protein and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Eggs Royale Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
17.1g
· 28%
Protein
13.2g
· 22%
Fat
13.3g
· 50%
Fiber
0.9g
Eggs Royale Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
Biotin
10.2µg · 34% DV
B2
0.36mg · 28% DV
B5
1.3mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
218mg · 31% DV
Sodium
620mg · 27% DV
Iodine
39µg · 26% DV
Eggs Royale Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Royale Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Royale Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Royale Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs Royale Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs Royale
Eggs Royale — Frequently Asked Questions
How many calories are in Eggs Royale?
Eggs Royale provides 241 calories per 100g. The total calories increase as the portion size gets larger.
Is Eggs Royale high in protein?
It contains 13.2g of protein per 100g. That makes it a meaningful protein source within a meal.
Does Eggs Royale contain carbs?
Yes, it has 17.1g of carbohydrates per 100g. So it is not a zero-carb or very low-carb food.
Is Eggs Royale high in fat?
Eggs Royale contains 13.3g of fat per 100g. Its fat content is moderate to fairly substantial depending on your daily target.
Is Eggs Royale a good source of fiber?
No, it provides 0.9g of fiber per 100g. That is relatively low, so it should not be considered a high-fiber option on its own.
What is the glycemic index of Eggs Royale?
Its glycemic index is 45. This suggests a more moderate glycemic impact compared with high-GI foods.
What allergens are in Eggs Royale?
Eggs Royale contains gluten, eggs, dairy, and fish. Anyone with sensitivities or allergies to these should avoid it.
Which diets is Eggs Royale suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for vegan or vegetarian patterns because it contains fish and eggs.
Is Eggs Royale good for weight management?
That depends on your portion size and overall daily intake. Per 100g, it has 241 calories with 13.2g protein, 17.1g carbs, and 13.3g fat, so it should be fitted into your plan accordingly.
Is Eggs Royale considered processed food?
Yes, Eggs Royale is classified as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
Have another question about Eggs Royale?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.