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Eggs (plain, flaxseed oil) Calories
High protein, omega-3 boosted, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs (plain, flaxseed oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0.7g
Eggs (plain, flaxseed oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Eggs (plain, flaxseed oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (plain, flaxseed oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (plain, flaxseed oil) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (plain, flaxseed oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (plain, flaxseed oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs (plain, flaxseed oil)
Eggs (plain, flaxseed oil) — Frequently Asked Questions
How many calories are in plain eggs with flaxseed oil?
Plain eggs with flaxseed oil provide 180 calories per 100 g. The same serving contains 11.5 g of protein, 14.5 g of fat, and 1.1 g of carbohydrates.
Are plain eggs with flaxseed oil suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain 1.1 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.