Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Eggs (plain, flaxseed oil) Calories
High protein, omega-3 boosted, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs (plain, flaxseed oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0.7g
Eggs (plain, flaxseed oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Eggs (plain, flaxseed oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (plain, flaxseed oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (plain, flaxseed oil) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (plain, flaxseed oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (plain, flaxseed oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs (plain, flaxseed oil)
Eggs (plain, flaxseed oil) — Frequently Asked Questions
What is the best way to cook plain eggs with flaxseed oil without ruining the texture?
Use low to medium heat rather than high heat. Eggs can turn rubbery quickly, and gentler cooking helps preserve both texture and the mild nutty flavor of flaxseed oil.
Is this better for breakfast or after a workout?
It can work for either. Its protein content can fit a post-workout meal, while at breakfast it may help with satiety; some people prefer adding a carbohydrate source after training for a more balanced recovery meal.
Does flaxseed oil change the taste compared with regular eggs?
Usually yes, but only slightly. Flaxseed oil can add a mild nutty note, especially if the eggs are cooked gently rather than over high heat.
What foods pair well with these eggs for a more balanced meal?
Vegetables are an easy match and add volume and variety. Depending on your goal, you could also pair them with whole-grain toast, yogurt, fruit, or avocado.
How long do cooked eggs with flaxseed oil keep in the fridge?
They should be stored in a sealed container and eaten fairly soon. As a general food-safety rule, cooked egg dishes are best eaten the same day or within 1–2 days if refrigerated promptly.
Can you freeze them?
Yes, in some cooked forms, but the texture may suffer after thawing. For the best quality, egg dishes like this are usually better fresh.
Do all people need to limit eggs because of cholesterol?
No, not automatically. Overall diet pattern matters more for many people, but anyone with lipid disorders, diabetes, or cardiovascular risk should discuss intake with a clinician or dietitian.
Does adding flaxseed oil reduce the protein quality of eggs?
No. The oil changes the fat profile and flavor, but it does not damage the egg protein itself.
Why is this considered minimally processed?
Because it is made from recognizable kitchen ingredients such as eggs and oil, with little industrial alteration. That makes it much less processed than ready-to-eat ultra-processed products.
Who should be careful with this food?
Anyone with an egg allergy should avoid it. People who get reflux, nausea, or digestive discomfort from richer foods may also tolerate smaller portions better.
Have another question about Eggs (plain, flaxseed oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.