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Eggs pan-fried with margarine Calories
Classic pan-fried eggs with margarine. Rich in protein and fats, quick energy source.
CALORIES
GI
POTASSIUM
FIBER
Eggs pan-fried with margarine Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
10.5g
· 20%
Fat
18g
· 78%
Fiber
0g
Eggs pan-fried with margarine Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1µg · 42% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eggs pan-fried with margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs pan-fried with margarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs pan-fried with margarine Contain Allergens?
Contains these allergens:
Which Diets Is Eggs pan-fried with margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs pan-fried with margarine Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.