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Soft pan-fried eggs Calories
Provides high-quality protein, choline, and B12; soft pan-frying may add a small amount of fat.
CALORIES
GI
POTASSIUM
FIBER
Soft pan-fried eggs Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.6g
· 33%
Fat
11.8g
· 64%
Fiber
0g
Soft pan-fried eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Soft pan-fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft pan-fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft pan-fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Soft pan-fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft pan-fried eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Soft pan-fried eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.