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Eggs pan-cooked with butter Calories
Source of protein and choline
CALORIES
GI
POTASSIUM
FIBER
Eggs pan-cooked with butter Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 27%
Fat
15.5g
· 71%
Fiber
0g
Eggs pan-cooked with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.46mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Iodine
48µg · 32% DV
Phosphorus
195mg · 28% DV
Iron
2mg · 11% DV
Eggs pan-cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs pan-cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs pan-cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs pan-cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs pan-cooked with butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.