Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Eggs (with low butter, low olive oil) Calories
Protein and B12 source, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Eggs (with low butter, low olive oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 32%
Fat
10.2g
· 65%
Fiber
0g
Eggs (with low butter, low olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Eggs (with low butter, low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (with low butter, low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (with low butter, low olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (with low butter, low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (with low butter, low olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Eggs (with low butter, low olive oil)
Eggs (with low butter, low olive oil) — Frequently Asked Questions
Does the cooking method change the nutrition of eggs much?
Cooking with a small amount of butter and olive oil keeps the egg’s protein largely intact. Very high heat can reduce some heat-sensitive vitamins and make the texture tougher.
Why do eggs sometimes turn rubbery in the pan?
Usually because they are cooked too long or over heat that is too high. Lower heat and shorter cooking help keep them tender.
Are eggs better before or after a workout?
They can work at either time depending on the meal. Before training, eggs fit best in a lighter meal; after training, they can contribute protein to recovery.
Are eggs too heavy to eat at night?
Not necessarily. When cooked with only a little added fat, eggs can be a filling evening option, but people with reflux or sensitive digestion may do better with smaller portions and gentler cooking.
Is the cholesterol in eggs always something to avoid?
No, that is an oversimplification. For many people, overall diet pattern and total saturated fat intake matter more than eggs alone, though anyone with a medical condition should follow personal medical advice.
What foods pair well with eggs for a more balanced meal?
Vegetables add volume and variety, and whole grains can make the meal more sustaining. If you add foods like cheese, avocado, or yogurt, the meal may become higher in total fat.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color mainly reflects the breed of the hen, while feed, farming conditions, and freshness have more influence on nutritional differences.
How long do cooked eggs keep in the fridge?
Cooked eggs should be refrigerated promptly and are best eaten within a few days for quality and safety. Leaving them at room temperature for too long increases food safety risk.
Can eggs be frozen?
Freezing eggs in the shell is not recommended because the shell can crack. It is better to crack them, lightly beat them, and freeze them in a suitable container.
Who should be more careful with eggs?
Anyone with an egg allergy should avoid them. People who have been advised to limit eggs because of cholesterol concerns, gallbladder issues, reflux, or another medical reason should follow individualized guidance.
Have another question about Eggs (with low butter, low olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.