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Eggs (lightly beaten, low oil) Calories
High protein, B12 & D vitamins, low oil preparation
CALORIES
GI
POTASSIUM
FIBER
Eggs (lightly beaten, low oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
10.5g
· 32%
Fat
9.5g
· 64%
Fiber
0g
Eggs (lightly beaten, low oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Eggs (lightly beaten, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (lightly beaten, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (lightly beaten, low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (lightly beaten, low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (lightly beaten, low oil) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Eggs (lightly beaten, low oil)
Eggs (lightly beaten, low oil) — Frequently Asked Questions
Is lightly beaten eggs cooked with low oil healthier than boiled eggs?
Both can be nutritious choices; the main difference comes from the cooking method and how much oil is used. Scrambled eggs cooked gently with a small amount of oil can fit well into a balanced diet.
Why do lightly scrambled eggs sometimes turn watery?
This usually happens when they are cooked over heat that is too high or for too long. Gentle heat and shorter cooking help keep the texture soft instead of releasing moisture.
Are lightly beaten eggs better before or after a workout?
They can work at either time depending on the rest of the meal. Before training, many people tolerate them better with toast or another easy carb; after training, they fit well into a more complete meal.
Do you need to add milk to scrambled eggs?
No, milk is optional. It may soften the texture slightly, but too much can dilute the flavor and make the eggs release more liquid.
How long do cooked scrambled eggs keep in the fridge?
They should not sit at room temperature for long. Once cooled and refrigerated in a sealed container, they are generally best eaten within 1 day for quality and food safety.
Can lightly scrambled eggs be frozen?
Yes, but the texture may become a bit rubbery or watery after thawing. Freezing in small portions and reheating gently usually gives the best result.
Should you salt scrambled eggs before cooking or after?
Both methods are used, but many cooks prefer adding salt near the end or after cooking for a softer texture. Salting early can sometimes make the eggs seem wetter.
What pairs well with lightly beaten eggs for a more balanced meal?
Vegetables, whole-grain toast, or yogurt can round out the meal well. Pairing eggs with these foods adds volume, variety, and often better staying power.
Is it okay to eat scrambled eggs every day?
For many healthy adults, daily intake can fit into a balanced eating pattern if portions and the rest of the diet are sensible. People with specific cholesterol, heart, or medical concerns should follow personal medical advice.
Why do scrambled eggs stick to the pan even with a little oil?
Sticking is more likely if the pan is not properly preheated, the surface is worn, or the eggs are left too long without movement. A good pan, moderate heat, and gentle stirring usually help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.