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Eggs in tomato sauce with Kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eggs in tomato sauce with Kashar cheese Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
4.5g
· 10%
Protein
10.7g
· 25%
Fat
12.4g
· 65%
Fiber
1.1g
Eggs in tomato sauce with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8.4µg · 28% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
208mg · 30% DV
Calcium
191mg · 19% DV
Iodine
25µg · 17% DV
Eggs in tomato sauce with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs in tomato sauce with Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs in tomato sauce with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs in tomato sauce with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs in tomato sauce with Kashar cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Eggs in tomato sauce with Kashar cheese
Eggs in tomato sauce with Kashar cheese — Frequently Asked Questions
Can eggs in tomato sauce with Kashar cheese be eaten outside breakfast?
Yes. It can work as a light main meal on its own or as a more balanced lunch or dinner with whole-grain bread and a salad.
Is this dish better before or after a workout?
It is often more practical after training, especially if you add a carbohydrate source such as bread, potatoes, or fruit. Before exercise, the cheese and fat may feel heavy for some people.
How do I keep the eggs soft instead of overcooking them?
Add the eggs when the tomato sauce is gently simmering, then cook briefly with a lid on. Adding the Kashar at the end also helps prevent a rubbery texture.
Does adding Kashar cheese actually improve the nutrition?
It can add extra protein and calcium while making the dish more filling. It may also raise the overall fat and sodium content, so the amount used matters.
Why can this dish sometimes cause heartburn?
Tomato acidity, spices, and a generous amount of fat can trigger reflux or irritation in sensitive people. Using less oil and milder seasoning may make it easier to tolerate.
How long does eggs in tomato sauce with Kashar cheese keep in the fridge?
It should be refrigerated promptly after cooking and is generally best eaten within 1 day. The texture of eggs can become firmer on reheating, so fresh is usually best.
Can this dish be frozen?
It can be frozen, but the texture of both the eggs and cheese may worsen after thawing. For best quality, it is better made fresh.
How is it different from menemen?
The main difference is the Kashar cheese, which makes it richer, creamier, and usually more filling. Menemen is typically lighter and more focused on the egg-and-vegetable base.
What should I serve with it for a more balanced meal?
A side salad or raw vegetables adds volume and fiber. If you want a heartier meal, pair it with a carbohydrate source like whole-grain bread.
Who should be cautious with this dish?
Anyone with egg or dairy allergy should avoid it. People with reflux, those limiting sodium, or those watching saturated fat may also want to be more careful with portion size and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.