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Eggs fried in sunflower oil Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Eggs fried in sunflower oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.3g
· 70%
Fiber
0g
Eggs fried in sunflower oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs fried in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs fried in sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs fried in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs fried in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs fried in sunflower oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Eggs fried in sunflower oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.