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Eggs fried in olive oil Calories
Protein and healthy fats, fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggs fried in olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Eggs fried in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Eggs fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs fried in olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Eggs fried in olive oil
Eggs fried in olive oil — Frequently Asked Questions
How many calories are in eggs fried in olive oil?
Eggs fried in olive oil contain 180 calories per 100 g. They provide 11.5 g of protein, 14.5 g of fat, and 1.2 g of carbohydrates per 100 g.
Are eggs fried in olive oil suitable for a keto diet?
Yes, eggs fried in olive oil are compatible with a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.