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Eggs cooked with butter and olive oil Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with butter and olive oil Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.2g
· 26%
Fat
15.8g
· 72%
Fiber
0g
Eggs cooked with butter and olive oil Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.3µg · 54% DV
B2
0.48mg · 37% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
48µg · 32% DV
Phosphorus
200mg · 29% DV
Iron
2mg · 11% DV
Eggs cooked with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with butter and olive oil Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Eggs cooked with butter and olive oil
Eggs cooked with butter and olive oil — Frequently Asked Questions
What happens if eggs cooked with butter and olive oil are cooked over high heat?
High heat can make the eggs tough and rubbery, and butter may brown or burn quickly. Medium to low heat usually gives a softer texture and better flavor.
Is it better to eat this dish on its own or with other foods?
It works well on its own, but pairing it with vegetables can make the meal more balanced and filling. Foods like whole-grain toast, avocado, or tomatoes are common additions depending on your goals.
Is this better before or after a workout?
Before training, a fattier egg dish may feel heavy for some people, so timing and portion size matter. After training, it can fit well into a recovery meal because it provides protein.
Do eggs cooked with butter and olive oil prevent weight loss?
No single food automatically causes or prevents fat loss; overall diet and portion size matter more. This dish can be satisfying because it contains both protein and fat.
Does cooking eggs in butter and olive oil ruin their nutrition?
No, it does not ruin them. Cooking can change texture and slightly affect some heat-sensitive nutrients, but eggs still remain a valuable protein food.
Is this dish okay to eat at night?
Yes, but its fat content may feel heavy late in the evening for some people. A smaller portion may be more comfortable if you prefer lighter meals at night.
How long do cooked eggs keep in the fridge?
They should not be left at room temperature for long after cooking. In general, keep them refrigerated in a sealed container for a short time and reheat thoroughly before eating.
Is using both butter and olive oil unnecessary?
Not necessarily. Butter adds flavor, while olive oil can help with cooking performance, so using both can be a practical choice depending on taste and texture preferences.
Who should be careful with this dish?
People with egg or dairy allergies should avoid it. Those with specific medical advice about cholesterol, gallbladder issues, or fat tolerance should follow guidance from their clinician.
How can I keep eggs from sticking to the pan?
Preheating the pan and spreading the fat evenly usually helps. Once the eggs are added, avoid very high heat and excessive stirring if you want a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.