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Eggs cooked with a little olive oil Calories
High-quality protein, choline and B12; cooked with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with a little olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 32%
Fat
11.8g
· 65%
Fiber
0g
Eggs cooked with a little olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs cooked with a little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with a little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with a little olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with a little olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with a little olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eggs cooked with a little olive oil
Eggs cooked with a little olive oil — Frequently Asked Questions
How can I cook eggs in a little olive oil without burning them?
Heat the pan over medium-low heat and do not let the olive oil smoke. Covering the pan briefly after adding the eggs helps set the whites without overcooking the yolks.
Is cooking eggs in olive oil better than cooking them in butter?
Olive oil is mostly unsaturated fat and is a common choice in Mediterranean-style eating. Butter gives a different flavor, so the better option depends on your overall diet and taste preferences.
Are eggs with runny yolks safe to eat?
The risk is lower when eggs are fresh and properly stored, but undercooked eggs can carry a foodborne illness risk. Pregnant people, young children, older adults, and people with weakened immune systems should cook both white and yolk until firm.
Should eggs be washed before cooking?
No. Washing shell eggs can damage their protective coating and may make it easier for bacteria to move through the shell; wash your hands and food-contact surfaces instead.
How long do olive-oil-cooked eggs keep in the refrigerator?
Refrigerate cooked eggs within two hours, or sooner in a hot environment. Store them in a covered container and eat them within a few days for best safety and quality.
Can eggs cooked in a little olive oil be frozen?
They can be frozen, but the egg whites may become rubbery or watery after thawing. They are best eaten fresh; if freezing, cool them completely and use an airtight container.
How do I keep olive oil from tasting bitter when frying eggs?
Avoid heating the oil empty in the pan for too long or until it smokes, as this can create a harsh flavor. Use fresh olive oil, a clean pan, and medium-low heat.
What goes well with eggs cooked in olive oil besides breakfast foods?
They pair well with whole-grain bread, tomatoes, leafy greens, or yogurt for a more complete meal. Adding vegetables makes the plate more filling and adds variety without masking the egg flavor.
Is it better to eat eggs before or after a workout?
Eggs can be a useful protein food after exercise, especially alongside a carbohydrate-containing food as part of a recovery meal. Before training, a higher-fat meal may feel heavy for some people, so adjust the portion and timing to your comfort.
Do eggs always raise cholesterol?
No. People respond differently to dietary cholesterol, and blood cholesterol is also affected by overall eating patterns, saturated fat intake, genetics, and lifestyle. Anyone managing high cholesterol should discuss their usual egg intake with a qualified health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.