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Eggs (cooked in butter and milk) Calories
Rich in protein, healthy fats, calcium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Eggs (cooked in butter and milk) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
10.5g
· 25%
Fat
13.2g
· 70%
Fiber
0g
Eggs (cooked in butter and milk) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Eggs (cooked in butter and milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (cooked in butter and milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (cooked in butter and milk) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (cooked in butter and milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs (cooked in butter and milk) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Eggs (cooked in butter and milk)
Eggs (cooked in butter and milk) — Frequently Asked Questions
How do you keep eggs cooked with butter and milk soft instead of rubbery?
Cook them over low to medium heat and stop before they look completely dry. Residual heat will keep cooking them for a short time after they leave the pan.
What goes well with eggs cooked in butter and milk for a more balanced meal?
They pair well with whole-grain toast, vegetables, herbs, and fruit on the side. Adding fiber-rich foods can make the meal feel more filling and balanced.
Are these eggs better before or after a workout?
They can work at either time depending on portion size and what you eat with them. Before training, a lighter serving may sit better, while after training they are often paired with a carbohydrate source.
Does eating eggs at night cause weight gain?
No single meal timing automatically causes weight gain. Overall intake, portion size, and your usual eating pattern matter more than the clock.
How are eggs cooked in butter and milk different from boiled eggs?
Butter and milk give a softer, creamier texture and richer flavor. Boiled eggs are plainer and do not rely on added fat during cooking.
Should people with lactose intolerance be careful with this dish?
Yes, because the milk may trigger symptoms in people who are sensitive to lactose. It also contains two common allergens: egg and dairy.
How long do cooked eggs with butter and milk keep in the fridge?
They are best eaten fresh, but leftovers should be refrigerated promptly in a covered container. Do not leave them at room temperature for long, as cooked eggs are perishable.
Can you reheat this dish without ruining the texture?
Yes, but gentle reheating works best. High heat can make the eggs dry, firm, and less pleasant to eat.
Why do eggs cooked with milk sometimes turn watery or curdled?
Usually the heat is too high or the eggs are cooked too long. Gentle cooking helps the proteins set more evenly and keeps the mixture smoother.
Are eggs cooked in butter and milk a good option for children or older adults?
Often yes, because the soft texture is easy to chew and eat. Safe handling, thorough cooking, and allergy awareness are especially important for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.