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Eggs (cooked with butter and pepper) Calories
Rich in protein and healthy fats, contains vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Eggs (cooked with butter and pepper) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
10.5g
· 25%
Fat
13.2g
· 69%
Fiber
0.7g
Eggs (cooked with butter and pepper) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Eggs (cooked with butter and pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (cooked with butter and pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (cooked with butter and pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (cooked with butter and pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (cooked with butter and pepper) Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Eggs (cooked with butter and pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.