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Eggs Benedict Without Hollandaise Calories
High-protein poached egg and ham muffin dish without hollandaise
CALORIES
GI
POTASSIUM
FIBER
Eggs Benedict Without Hollandaise Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
15.1g
· 35%
Protein
12.3g
· 29%
Fat
7g
· 36%
Fiber
1g
Eggs Benedict Without Hollandaise Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
9.5µg · 32% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
172mg · 25% DV
Sodium
480mg · 21% DV
Iodine
28µg · 19% DV
Eggs Benedict Without Hollandaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Benedict Without Hollandaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Benedict Without Hollandaise Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Benedict Without Hollandaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs Benedict Without Hollandaise Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Eggs Benedict Without Hollandaise
Eggs Benedict Without Hollandaise — Frequently Asked Questions
How many calories are in Eggs Benedict without hollandaise?
It contains 171 calories per 100g. You can estimate a serving by adjusting for the portion size you eat.
Is Eggs Benedict without hollandaise high in protein?
It provides 12.3g of protein per 100g. That makes it a moderate protein-containing option.
How many carbs are in Eggs Benedict without hollandaise?
There are 15.1g of carbohydrates per 100g. If you track carbs, portion size will matter.
How much fat does Eggs Benedict without hollandaise have?
It contains 7g of fat per 100g. Whether that fits your needs depends on your total meal and daily intake.
Does Eggs Benedict without hollandaise contain fiber?
Yes, it has 1g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Eggs Benedict without hollandaise?
Its glycemic index is 50. This may be useful if you monitor glycemic impact.
Is Eggs Benedict without hollandaise healthy?
Per 100g, it offers 12.3g protein with 171 calories, 15.1g carbs, and 7g fat. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
Is Eggs Benedict without hollandaise suitable for paleo or Mediterranean diets?
It is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Suitability still depends on how it fits into your overall meal plan.
What allergens are in Eggs Benedict without hollandaise?
It contains gluten and eggs. Anyone with those allergies or sensitivities should avoid it.
Is Eggs Benedict without hollandaise considered processed food?
Yes, it is classified as processed. If processing level is important to you, that is worth considering when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.