1 serving (medium) of Eggs Benedict with Scrambled Eggs (260 g) has 559 calories. That works out to 215 calories per 100 g. It contains 28.1 g of carbs, 30.2 g of protein, 36.9 g of fat and 1.8 g of fiber. Its 70.2 µg of Selenium covers 128% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Eggs Benedict with Scrambled Eggs Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

11.6g

· 23% DV

Fat

14.2g

· 18% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 21% · Fat 59%

Eggs Benedict with Scrambled Eggs Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

8.1µg · 27% DV

0.34mg · 26% DV

Vitamin A

148µg · 16% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

183mg · 26% DV

Iodine

31µg · 21% DV

Sodium

438mg · 19% DV

How Nutritious Is Eggs Benedict with Scrambled Eggs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs Benedict with Scrambled Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs Benedict with Scrambled Eggs

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs Benedict with Scrambled Eggs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs Benedict with Scrambled Eggs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs Benedict with Scrambled Eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs Benedict with Scrambled Eggs Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Eggs Benedict with Scrambled Eggs

🍳vs🧴

Eggs Benedict with Scrambled Eggs vs Hawthorn Vinegar197 kcal more per 100 g

→🍳vs🌯

Eggs Benedict with Scrambled Eggs vs Tantuni5 kcal more per 100 g

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Eggs Benedict with Scrambled Eggs vs Chicken Wrap20 kcal more per 100 g

→🍳vs🍫

Eggs Benedict with Scrambled Eggs vs Protein Bar135 kcal fewer per 100 g

→

Foods Similar to Eggs Benedict with Scrambled Eggs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026