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Eggs Benedict with Poached Eggs Calories
A rich breakfast dish made with poached eggs, an English muffin, ham, and hollandaise sauce.
CALORIES
GI
POTASSIUM
FIBER
Eggs Benedict with Poached Eggs Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
10.2g
· 20%
Protein
9.5g
· 19%
Fat
13.8g
· 61%
Fiber
0.7g
Eggs Benedict with Poached Eggs Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8.5µg · 28% DV
B2
0.28mg · 22% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
475mg · 21% DV
Iodine
32µg · 21% DV
Phosphorus
145mg · 21% DV
Eggs Benedict with Poached Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Benedict with Poached Eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Benedict with Poached Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Benedict with Poached Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs Benedict with Poached Eggs Fat Profile
SATURATED
5.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Eggs Benedict with Poached Eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.