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Eggplant Yogurt and Red Pepper Meze Calories
Creamy roasted eggplant, yogurt and red pepper appetizer
CALORIES
GI
POTASSIUM
FIBER
Eggplant Yogurt and Red Pepper Meze Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.6g
· 24%
Protein
3.4g
· 15%
Fat
6.3g
· 61%
Fiber
1.8g
Eggplant Yogurt and Red Pepper Meze Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.14mg · 11% DV
B6
0.13mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Eggplant Yogurt and Red Pepper Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Yogurt and Red Pepper Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Yogurt and Red Pepper Meze Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Yogurt and Red Pepper Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Yogurt and Red Pepper Meze Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggplant Yogurt and Red Pepper Meze
Eggplant Yogurt and Red Pepper Meze — Frequently Asked Questions
How many calories are in eggplant yogurt and red pepper meze?
This meze contains 90 calories per 100g. The total calories will vary based on portion size.
How much protein does eggplant yogurt and red pepper meze have?
It provides 3.4g of protein per 100g. That makes it a moderate protein option.
Is eggplant yogurt and red pepper meze high in carbs?
It has 5.6g of carbohydrates per 100g. Based on the stated values, the carb content is relatively low.
Is this meze high in fat?
It contains 6.3g of fat per 100g. Among its listed macros, fat is higher than both protein and carbs.
Does eggplant yogurt and red pepper meze contain fiber?
Yes, it has 1.8g of fiber per 100g. Fiber can help support fullness as part of a meal.
Is the glycemic index low?
Yes, its glycemic index is listed as 25. That indicates a low-GI food.
Is eggplant yogurt and red pepper meze good for dieting?
With 90 calories per 100g, it can fit into a calorie-conscious diet when portion size is managed. Whether it suits your plan depends on your overall daily intake.
What diets is this meze suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability is based on the provided diet compatibility information.
Does it contain allergens?
Yes, it contains dairy. It may not be suitable for people with dairy allergy or sensitivity.
Is eggplant yogurt and red pepper meze processed?
Its processing level is listed as minimally processed. So while it is in the processed category, it is not described as heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.