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Eggplant-wrapped swordfish roll Calories
High-protein, low-carb seafood dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant-wrapped swordfish roll Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.6g
· 10%
Protein
20.8g
· 57%
Fat
5.4g
· 33%
Fiber
1.5g
Eggplant-wrapped swordfish roll Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
225mg · 32% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Eggplant-wrapped swordfish roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant-wrapped swordfish roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant-wrapped swordfish roll Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant-wrapped swordfish roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant-wrapped swordfish roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.