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Eggplant with Meat Calories
Hearty main dish with eggplant and beef/lamb, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Eggplant with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
7.2g
· 27%
Fat
5.2g
· 45%
Fiber
2.8g
Eggplant with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with Meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant with Meat
Eggplant with Meat — Frequently Asked Questions
How many calories and how much protein are in eggplant with meat?
Per 100 g, eggplant with meat contains 110 calories and 7.2 g of protein. It also provides 7.5 g carbs, 5.2 g fat, and 2.8 g fiber.
Is eggplant with meat low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.