Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆🥩
Eggplant with Meat Calories
Hearty main dish with eggplant and beef/lamb, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Eggplant with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
7.2g
· 27%
Fat
5.2g
· 45%
Fiber
2.8g
Eggplant with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with Meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant with Meat
Eggplant with Meat — Frequently Asked Questions
How can you keep the eggplant in eggplant with meat from tasting bitter?
Salting the cut eggplant briefly can reduce perceived bitterness and draw out excess moisture. Pat it dry before cooking so the finished dish does not become watery.
Can eggplant with meat be made without frying the eggplant?
Yes. Roasting, grilling, or sautéing the eggplant with a small amount of oil gives it a softer, lighter result than deep-frying, while tomato, onion, and spices provide plenty of flavor.
What type of meat works best in eggplant with meat?
Lean ground beef is a convenient, well-balanced choice. If using cubed meat, cook the dish gently for longer so the meat has time to become tender.
What goes well with eggplant with meat?
Bulgur, yogurt, or a seasonal salad are natural accompaniments. Yogurt adds a cooling contrast, while a salad brings more vegetable variety and freshness to the meal.
Can cooked eggplant with meat be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it thoroughly until it is hot all the way through.
Can eggplant with meat be frozen?
Cooked eggplant with meat freezes well, especially in single-serving containers. Thaw it in the refrigerator, reheat it thoroughly, and do not refreeze leftovers that have already been thawed.
Why does eggplant with meat sometimes turn out watery?
Eggplant and tomatoes release moisture, and covering the pot too early can trap it in the dish. Drying the eggplant before cooking and simmering the sauce uncovered for a while can help it thicken.
Is eggplant with meat a good choice for dinner?
It can fit well into an evening meal when served in a sensible portion. Very oily preparations or large sides of rice and bread may feel heavy close to bedtime, particularly for people prone to reflux.
Does eggplant with meat help with iron intake?
The meat provides heme iron, which the body generally absorbs more readily than plant-based iron. It is not a treatment for iron deficiency, but serving it with vitamin C-rich foods such as peppers, greens, or lemon salad can support iron absorption from the meal.
Who should be cautious with eggplant with meat?
People with reflux may find that eggplant or tomato-based sauces worsen symptoms, especially in a rich preparation. Those limiting meat for gout or kidney-related dietary advice should adjust the meat portion according to their individual plan.
Have another question about Eggplant with Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.