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Eggplant Vegetable Pizza Calories
Vegetarian pizza with vegetables and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Eggplant Vegetable Pizza Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27.4g
· 50%
Protein
9.2g
· 17%
Fat
8.1g
· 33%
Fiber
2.6g
Eggplant Vegetable Pizza Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
171mg · 24% DV
Sodium
486mg · 21% DV
Calcium
176mg · 18% DV
Eggplant Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Vegetable Pizza Fat Profile
SATURATED
3.42g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggplant Vegetable Pizza
Eggplant Vegetable Pizza — Frequently Asked Questions
How many calories are in eggplant vegetable pizza?
Eggplant vegetable pizza provides 218 calories per 100 g.
How much protein does eggplant vegetable pizza contain?
A 100 g serving contains 9.2 g of protein.
How many carbohydrates are in eggplant vegetable pizza?
Eggplant vegetable pizza contains 27.4 g of carbohydrates per 100 g.
How much fat is in eggplant vegetable pizza?
There are 8.1 g of fat in 100 g of eggplant vegetable pizza.
Is eggplant vegetable pizza a source of fiber?
It contains 2.6 g of fiber per 100 g.
What is the glycemic index of eggplant vegetable pizza?
The glycemic index of eggplant vegetable pizza is 61.
Is eggplant vegetable pizza suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets.
Can eggplant vegetable pizza fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean-style eating.
Does eggplant vegetable pizza contain gluten?
Yes, it contains gluten, so it is not suitable for a gluten-free diet.
Does eggplant vegetable pizza contain dairy?
Yes, dairy is listed as an allergen. This product is also classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.