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Eggplant Vegetable Pizza Calories

Vegetarian pizza with vegetables and dietary fiber

CALORIES

218kcal

GI

61medium

POTASSIUM

215mg

FIBER

2.6g

Eggplant Vegetable Pizza Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

27.4g

· 50%

Protein

9.2g

· 17%

Fat

8.1g

· 33%

Fiber

2.6g

Eggplant Vegetable Pizza Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B2

0.21mg · 16% DV

B12

0.38µg · 16% DV

B3

2.4mg · 15% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

171mg · 24% DV

Sodium

486mg · 21% DV

Calcium

176mg · 18% DV

Eggplant Vegetable Pizza Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Vegetable Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Vegetable Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant Vegetable Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Vegetable Pizza Fat Profile

SATURATED

3.42g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Eggplant Vegetable Pizza — Frequently Asked Questions

Is eggplant vegetable pizza better reheated in the oven or in a pan?

The oven helps the crust become crisp again and heats the cheese more evenly. If using a pan, reheat it covered over low to medium heat so the base does not burn before the topping is hot.

Can frozen eggplant vegetable pizza be cooked without thawing?

Most frozen pizzas can go straight into a preheated oven, but the package instructions should come first. Thawing beforehand can leave the crust softer or soggier.

How can I keep eggplant vegetable pizza from becoming soggy?

If you add extra toppings, pat dry or briefly sauté high-moisture vegetables such as mushrooms, tomatoes, and eggplant first. Avoid overloading the pizza, as excess moisture can soften the crust.

What goes well with eggplant vegetable pizza?

A light salad with rocket, lettuce, cucumber, and lemon balances the richness of pizza. Plain yogurt, ayran, or another unsweetened yogurt drink can also be a suitable accompaniment.

Is eggplant vegetable pizza better before or after a workout?

Pizza may feel heavy immediately before exercise, so having it around two to three hours before a hard session is usually more comfortable. After training, it can fit into a balanced meal when paired with a protein-rich side such as yogurt.

Can eggplant vegetable pizza be eaten safely the next day?

Cooked pizza is generally safe for three to four days in the refrigerator if it is chilled within two hours. Reheat it thoroughly until the center is steaming hot, and discard it if it was left at room temperature for too long.

Can eggplant vegetable pizza be frozen after cooking?

Yes, cooked slices can be frozen in an airtight container or freezer bag. For better texture, freeze slices in a single layer first, then stack or pack them once firm.

Does eggplant vegetable pizza automatically count as a healthy vegetable meal?

Its vegetable toppings are a positive feature, but pizza is still a processed food that may contain refined crust, cheese, sauce, and salt. Pairing it with a generous salad and keeping the rest of the meal balanced is a more practical approach.

How does ready-made eggplant vegetable pizza compare with homemade vegetable pizza?

Ready-made pizza is convenient and consistent, but gives you less control over the crust, cheese, sauce, and salt. Homemade pizza lets you use a whole-grain base, add more vegetables, and adjust the amount of cheese and sauce.

Why should people with gluten or dairy sensitivity be careful with eggplant vegetable pizza?

This product contains gluten and dairy, so it may not be suitable for people with coeliac disease, wheat allergy, or milk protein allergy. People with lactose intolerance may also experience digestive symptoms depending on the amount and type of cheese used.

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Nutrition data compiled from USDA FoodData Central and scientific sources.