Ready & Packaged Foods
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Vegetarian pizza with vegetables and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
27.4g
· 50%
Protein
9.2g
· 17%
Fat
8.1g
· 33%
Fiber
2.6g
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
171mg · 24% DV
Sodium
486mg · 21% DV
Calcium
176mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
The oven helps the crust become crisp again and heats the cheese more evenly. If using a pan, reheat it covered over low to medium heat so the base does not burn before the topping is hot.
Most frozen pizzas can go straight into a preheated oven, but the package instructions should come first. Thawing beforehand can leave the crust softer or soggier.
If you add extra toppings, pat dry or briefly sauté high-moisture vegetables such as mushrooms, tomatoes, and eggplant first. Avoid overloading the pizza, as excess moisture can soften the crust.
A light salad with rocket, lettuce, cucumber, and lemon balances the richness of pizza. Plain yogurt, ayran, or another unsweetened yogurt drink can also be a suitable accompaniment.
Pizza may feel heavy immediately before exercise, so having it around two to three hours before a hard session is usually more comfortable. After training, it can fit into a balanced meal when paired with a protein-rich side such as yogurt.
Cooked pizza is generally safe for three to four days in the refrigerator if it is chilled within two hours. Reheat it thoroughly until the center is steaming hot, and discard it if it was left at room temperature for too long.
Yes, cooked slices can be frozen in an airtight container or freezer bag. For better texture, freeze slices in a single layer first, then stack or pack them once firm.
Its vegetable toppings are a positive feature, but pizza is still a processed food that may contain refined crust, cheese, sauce, and salt. Pairing it with a generous salad and keeping the rest of the meal balanced is a more practical approach.
Ready-made pizza is convenient and consistent, but gives you less control over the crust, cheese, sauce, and salt. Homemade pizza lets you use a whole-grain base, add more vegetables, and adjust the amount of cheese and sauce.
This product contains gluten and dairy, so it may not be suitable for people with coeliac disease, wheat allergy, or milk protein allergy. People with lactose intolerance may also experience digestive symptoms depending on the amount and type of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.