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Eggplant Truffle Mayonnaise Calories
Rich gourmet mayonnaise with eggplant and truffle flavor
CALORIES
GI
POTASSIUM
FIBER
Eggplant Truffle Mayonnaise Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
3.2g
· 2%
Protein
1.4g
· 1%
Fat
63.5g
· 97%
Fiber
0.8g
Eggplant Truffle Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
68µg · 57% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Selenium
5.5µg · 10% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Eggplant Truffle Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Truffle Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Truffle Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Truffle Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant Truffle Mayonnaise Fat Profile
SATURATED
5.6g
MONOUNSATURATED
16.1g
POLYUNSATURATED
36.5g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Eggplant Truffle Mayonnaise
Eggplant Truffle Mayonnaise — Frequently Asked Questions
How many calories are in eggplant truffle mayonnaise?
Eggplant truffle mayonnaise contains 590 calories per 100 g. It is energy-dense, so portion size can make a meaningful difference.
Is eggplant truffle mayonnaise high in fat?
Yes. It provides 63.5 g of fat per 100 g, making it a high-fat condiment.
How much protein does eggplant truffle mayonnaise have?
Eggplant truffle mayonnaise contains 1.4 g of protein per 100 g. It is not a significant source of protein.
Is eggplant truffle mayonnaise keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 3.2 g of carbohydrates and 63.5 g of fat per 100 g.
Does eggplant truffle mayonnaise raise blood sugar?
It has a glycemic index of 5, which is low. It also contains 3.2 g of carbohydrates per 100 g.
Is eggplant truffle mayonnaise gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit a gluten-free eating pattern based on the provided dietary information.
Is eggplant truffle mayonnaise vegetarian?
Yes, it is listed as suitable for vegetarians. However, it contains eggs and is not listed as vegan-compatible.
Can people with an egg allergy eat eggplant truffle mayonnaise?
No. Eggs are a listed allergen, so people with an egg allergy should avoid this product.
Does eggplant truffle mayonnaise contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. This is a relatively low amount of fiber.
Is eggplant truffle mayonnaise processed?
Yes, it is classified as a processed food. Considering its high calorie and fat content, it may be useful to account for the amount used in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.