Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Eggplant triangular börek Calories
Triangular filo pastry filled with eggplant
CALORIES
GI
POTASSIUM
FIBER
Eggplant triangular börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31.2g
· 44%
Protein
6.4g
· 9%
Fat
14.5g
· 47%
Fiber
3.1g
Eggplant triangular börek Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
2.3mg · 15% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.2µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
92mg · 13% DV
Eggplant triangular börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant triangular börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant triangular börek Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant triangular börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant triangular börek Fat Profile
SATURATED
2.15g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Eggplant triangular börek
Eggplant triangular börek — Frequently Asked Questions
How many calories are in eggplant triangular börek?
Eggplant triangular börek provides 280 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does eggplant triangular börek have?
Eggplant triangular börek contains 6.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is eggplant triangular börek high in carbohydrates?
It contains 31.2 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in eggplant triangular börek?
There are 14.5 g of fat in 100 g of eggplant triangular börek. Fat contributes a substantial share of its 280 calories.
Does eggplant triangular börek contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of eggplant triangular börek?
Eggplant triangular börek has a glycemic index of 58. This value can be used when considering its potential blood sugar impact.
Can eggplant triangular börek fit into a diet?
It can fit into a meal plan with portion awareness, as it has 280 calories, 31.2 g of carbs, and 14.5 g of fat per 100 g. Whether it fits depends on your individual daily targets.
Is eggplant triangular börek vegetarian?
Yes, the provided dietary compatibility information lists it as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does eggplant triangular börek contain gluten?
Yes, gluten is listed as an allergen for eggplant triangular börek. It is not suitable for people who need to avoid gluten.
Is eggplant triangular börek a processed food?
Yes, eggplant triangular börek is classified as a processed food. This may be relevant for people aiming to limit processed foods in their diet.
Have another question about Eggplant triangular börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.