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Eggplant Stuffed with Potato, Chicken and Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stuffed with Potato, Chicken and Cheese Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
8.3g
· 24%
Protein
10.8g
· 31%
Fat
7.1g
· 45%
Fiber
2.1g
Eggplant Stuffed with Potato, Chicken and Cheese Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.43mg · 25% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
142mg · 14% DV
Sodium
235mg · 10% DV
Eggplant Stuffed with Potato, Chicken and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stuffed with Potato, Chicken and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stuffed with Potato, Chicken and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Stuffed with Potato, Chicken and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stuffed with Potato, Chicken and Cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Eggplant Stuffed with Potato, Chicken and Cheese
Eggplant Stuffed with Potato, Chicken and Cheese — Frequently Asked Questions
How many calories are in eggplant stuffed with potato, chicken and cheese?
Eggplant stuffed with potato, chicken and cheese contains 137 calories per 100 g. A 100 g serving provides 10.8 g of protein, 8.3 g of carbohydrates, and 7.1 g of fat.
Is eggplant stuffed with potato, chicken and cheese suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.