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Eggplant risotto Calories
Creamy rice dish with eggplant and olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggplant risotto Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
22.8g
· 60%
Protein
3.5g
· 9%
Fat
5.2g
· 31%
Fiber
1.8g
Eggplant risotto Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B5
0.29mg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
77mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Eggplant risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant risotto Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant risotto Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggplant risotto
Eggplant risotto — Frequently Asked Questions
How many calories are in eggplant risotto?
Eggplant risotto contains 151 calories per 100 g.
How much protein does eggplant risotto have?
A 100 g serving of eggplant risotto provides 3.5 g of protein.
Is eggplant risotto high in carbohydrates?
Eggplant risotto contains 22.8 g of carbohydrates per 100 g. As a grain-based dish, its carbohydrate content may be relevant when planning meals.
Does eggplant risotto contain fiber?
Yes. Eggplant risotto provides 1.8 g of fiber per 100 g.
How much fat is in eggplant risotto?
Eggplant risotto contains 5.2 g of fat per 100 g.
What is the glycemic index of eggplant risotto?
Eggplant risotto has a glycemic index of 59. Portion awareness may be useful for people monitoring glycemic impact.
Is eggplant risotto suitable for vegetarians?
Yes, eggplant risotto is compatible with a vegetarian diet. It does contain dairy, however.
Can eggplant risotto fit into a Mediterranean diet?
Yes. Eggplant risotto is compatible with Mediterranean and flexitarian eating patterns.
Is eggplant risotto dairy-free?
No. Eggplant risotto contains dairy and is not suitable for people who need to avoid dairy allergens.
Is eggplant risotto a processed food?
Yes, eggplant risotto is classified as processed. This may be a consideration for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.