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Eggplant Potato Stew with Meat Calories
High in protein and fiber, source of iron and potassium, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant Potato Stew with Meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 47%
Protein
5.2g
· 22%
Fat
3.2g
· 31%
Fiber
2.5g
Eggplant Potato Stew with Meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.13mg · 8% DV
Biotin
2.3µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Potassium ⭐
310mg · 9% DV
Eggplant Potato Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Potato Stew with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Potato Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Potato Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Potato Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant Potato Stew with Meat
Eggplant Potato Stew with Meat — Frequently Asked Questions
Does eggplant potato stew with meat taste better the next day?
Often yes. Like many stews, the flavors tend to meld after resting overnight if it is cooled promptly and stored in the fridge.
How long does eggplant potato stew with meat keep in the fridge?
If refrigerated soon after cooking, it is best eaten within 2–3 days. Reheat thoroughly before serving.
Can this stew be frozen?
Yes, it freezes reasonably well. The main change is that the potatoes may become softer and slightly grainy after thawing.
How can I stop the eggplant from turning bitter or soaking up too much oil?
Salting the eggplant briefly before cooking and then patting it dry can help reduce bitterness. Pan-cooking gently instead of deep-frying also helps limit oil absorption.
Is this stew better before or after a workout?
Because it provides both protein from the meat and carbohydrates from the potatoes, it often works better as a post-workout meal. Before training, a smaller portion is usually easier on the stomach.
Is it too heavy to eat at night?
That depends mostly on portion size, oil used, and what you eat with it. A modest serving without extra bread or rice is usually the lighter option.
What should I serve with it for a more balanced meal?
A side of yogurt, tzatziki-style yogurt, or a fresh salad pairs well and can make the meal feel more complete. If you also add bread or rice, keeping portions moderate helps avoid turning it into an overly heavy plate.
What changes if I make it without potatoes or swap them for zucchini?
The texture and overall feel of the dish change noticeably. Without potatoes it usually feels lighter, while zucchini adds more moisture and may need a shorter cooking time.
Can this dish bother people with reflux or a sensitive stomach?
It can, especially if it is made with a lot of tomato paste, spice, or oil. A milder, less oily version in a smaller portion is often better tolerated.
Is it fine to eat this often, or is it better as an occasional meal?
Since it is a processed dish category, frequency depends a lot on how much salt and fat the recipe contains. Homemade versions with plenty of vegetables and controlled seasoning are generally the better routine choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.