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Eggplant Potato Stew with Meat Calories
High in protein and fiber, source of iron and potassium, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant Potato Stew with Meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 47%
Protein
5.2g
· 22%
Fat
3.2g
· 31%
Fiber
2.5g
Eggplant Potato Stew with Meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.13mg · 8% DV
Biotin
2.3µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Potassium ⭐
310mg · 9% DV
Eggplant Potato Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Potato Stew with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Potato Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Potato Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Potato Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.