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Eggplant, pepper, beef sauté with tomato Calories
Rich in protein and fiber, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Eggplant, pepper, beef sauté with tomato Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 32%
Protein
7.2g
· 29%
Fat
4.2g
· 39%
Fiber
2.5g
Eggplant, pepper, beef sauté with tomato Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
Vitamin C
12mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
320mg · 9% DV
Selenium
4.5µg · 8% DV
Eggplant, pepper, beef sauté with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, pepper, beef sauté with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, pepper, beef sauté with tomato Contain Allergens?
No known major allergens
Which Diets Is Eggplant, pepper, beef sauté with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant, pepper, beef sauté with tomato Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant, pepper, beef sauté with tomato
Eggplant, pepper, beef sauté with tomato — Frequently Asked Questions
How many calories and how much protein are in eggplant, pepper, beef sauté with tomato?
Per 100g, it provides 95 calories and 7.2g of protein. It also contains 7.8g carbs and 4.2g fat.
Is eggplant, pepper, beef sauté with tomato low glycemic?
Yes. Its glycemic index is 38, which is considered low, and it also provides 2.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.