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Eggplant Penne Pasta Calories
Penne pasta with eggplant and tomato
CALORIES
GI
POTASSIUM
FIBER
Eggplant Penne Pasta Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.1g
· 64%
Protein
4.5g
· 13%
Fat
3.7g
· 23%
Fiber
2.5g
Eggplant Penne Pasta Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Sodium
175mg · 8% DV
Eggplant Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Penne Pasta Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Eggplant Penne Pasta
Eggplant Penne Pasta — Frequently Asked Questions
How many calories are in eggplant penne pasta?
Eggplant penne pasta contains 140 calories per 100g. The total calories will increase depending on your portion size.
How much protein does eggplant penne pasta have?
It provides 4.5g of protein per 100g. That makes it a moderate protein option within a grain-based meal.
Is eggplant penne pasta high in carbs?
It has 23.1g of carbohydrates per 100g. Since it is a grain-based food, carbs make up a significant part of its nutrition profile.
Can eggplant penne pasta fit into a diet plan?
It can fit into a diet plan depending on portion size, since it contains 140 calories per 100g. Its carbs, fiber, and overall meal balance should also be considered.
Is eggplant penne pasta vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of eggplant penne pasta?
Its glycemic index is 55. This can be useful for people who track the glycemic impact of foods.
Is eggplant penne pasta filling?
It contains 2.5g of fiber and 4.5g of protein per 100g. Fiber and protein may help support satiety, though fullness depends on portion size and the rest of the meal.
How much fat is in eggplant penne pasta?
There are 3.7g of fat per 100g. This can help if you are monitoring your daily fat intake.
Does eggplant penne pasta contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is eggplant penne pasta a processed food?
Yes, it is classified as a processed food. Processing level may be an important factor for some food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.