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Eggplant pastry Calories
Savory pastry with eggplant filling
CALORIES
GI
POTASSIUM
FIBER
Eggplant pastry Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
31.8g
· 44%
Protein
6.4g
· 9%
Fat
15.2g
· 47%
Fiber
3.1g
Eggplant pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Eggplant pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant pastry Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Eggplant pastry
Eggplant pastry — Frequently Asked Questions
How many calories are in eggplant pastry?
Eggplant pastry contains 287 calories per 100 g. A 100 g serving provides 6.4 g of protein, 31.8 g of carbohydrates, and 15.2 g of fat.
Is eggplant pastry suitable for vegetarians?
Yes, eggplant pastry is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.