Categories ▾Tools ▾Food Guide Compare

🍆🥩

●Low GI

Eggplant Pan-Fried with Meat Calories

Pan-fried eggplant with meat, rich in protein and fiber

CALORIES

140kcal

35low

POTASSIUM

270mg

FIBER

3.2g

Eggplant Pan-Fried with Meat Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 23%

Protein

7.5g

· 22%

Fat

8.5g

· 55%

Fiber

3.2g

Eggplant Pan-Fried with Meat Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 11% DV

0.13mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Eggplant Pan-Fried with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Pan-Fried with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Pan-Fried with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Pan-Fried with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Pan-Fried with Meat Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Eggplant Pan-Fried with Meat

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Eggplant Pan-Fried with Meat — Frequently Asked Questions

How many calories are in meat pan-fried eggplant?

Meat pan-fried eggplant contains 140 calories per 100 g. It provides 7.5 g of protein, 8 g of carbohydrates, and 8.5 g of fat per 100 g.

Is meat pan-fried eggplant suitable for a Mediterranean diet?

Yes, meat pan-fried eggplant is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 35 and provides 3.2 g of fiber per 100 g.

Have another question about Eggplant Pan-Fried with Meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.