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Eggplant Moussaka with Minced Meat and Vegetables Calories
Protein-rich vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant Moussaka with Minced Meat and Vegetables Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
6.7g
· 19%
Protein
8.1g
· 24%
Fat
8.7g
· 57%
Fiber
2.4g
Eggplant Moussaka with Minced Meat and Vegetables Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.1mg · 19% DV
B6
0.29mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
98mg · 14% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Eggplant Moussaka with Minced Meat and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Moussaka with Minced Meat and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Moussaka with Minced Meat and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Eggplant Moussaka with Minced Meat and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Moussaka with Minced Meat and Vegetables Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.22g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Eggplant Moussaka with Minced Meat and Vegetables
Eggplant Moussaka with Minced Meat and Vegetables — Frequently Asked Questions
How many calories are in eggplant moussaka with minced meat and vegetables?
Eggplant moussaka with minced meat and vegetables contains 132 calories per 100 g. Your total calorie intake depends on the portion size you eat.
How much protein does meat and vegetable eggplant moussaka have?
This dish provides 8.1 g of protein per 100 g. Its protein content comes from the minced meat and the overall recipe.
Is eggplant moussaka with minced meat good for a diet?
At 132 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
Does eggplant moussaka raise blood sugar quickly?
Eggplant moussaka with minced meat and vegetables has a glycemic index of 28. This is considered a low GI value.
Is minced meat eggplant moussaka gluten-free?
Based on the provided dietary information, this dish is compatible with a gluten-free diet. Check the ingredients of any prepared version or recipe additions separately.
Does eggplant moussaka with meat contain fiber?
Yes. Eggplant moussaka with minced meat and vegetables contains 2.4 g of fiber per 100 g.
How many carbs are in eggplant moussaka with minced meat?
Eggplant moussaka with minced meat and vegetables has 6.7 g of carbohydrates per 100 g. The same amount contains 8.1 g of protein and 8.7 g of fat.
Is meat and vegetable eggplant moussaka filling?
Per 100 g, this dish contains 8.1 g of protein, 8.7 g of fat, and 2.4 g of fiber. These nutrients may support fullness as part of a balanced meal.
Is eggplant moussaka suitable for the Paleo diet?
This eggplant moussaka with minced meat and vegetables is listed as compatible with the Paleo diet. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
Is eggplant moussaka with minced meat highly processed?
No. It is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.