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Eggplant minced meat moussaka with kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eggplant minced meat moussaka with kashar cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
6.4g
· 16%
Protein
10.1g
· 25%
Fat
10.5g
· 59%
Fiber
2.1g
Eggplant minced meat moussaka with kashar cheese Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Calcium
151mg · 15% DV
Eggplant minced meat moussaka with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant minced meat moussaka with kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant minced meat moussaka with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant minced meat moussaka with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant minced meat moussaka with kashar cheese Fat Profile
SATURATED
4.02g
MONOUNSATURATED
4.31g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Eggplant minced meat moussaka with kashar cheese
Eggplant minced meat moussaka with kashar cheese — Frequently Asked Questions
How many calories are in eggplant minced meat moussaka with kashar cheese?
It contains 164 calories per 100 grams. You can estimate a serving by multiplying that value by the portion size you eat.
Is eggplant minced meat moussaka with kashar cheese high in protein?
It provides 10.1 grams of protein per 100 grams. That makes it a protein-containing meat-based dish.
Is eggplant minced meat moussaka with kashar cheese low carb?
It has 6.4 grams of carbohydrates per 100 grams. Many people looking for lower-carb meals may find that useful depending on portion size.
Is eggplant minced meat moussaka with kashar cheese keto-friendly?
According to the provided diet compatibility, it fits keto and ketovore diets. It contains 6.4 grams of carbs per 100 grams, so portion size still matters.
How much fat does eggplant minced meat moussaka with kashar cheese have?
It contains 10.5 grams of fat per 100 grams. The fat content is one reason it may feel more satisfying.
Does eggplant minced meat moussaka with kashar cheese keep you full?
It may be filling because it combines protein, fat, and fiber. Per 100 grams, it has 10.1 grams of protein and 2.1 grams of fiber.
What is the glycemic index of eggplant minced meat moussaka with kashar cheese?
Its glycemic index is 28. That is considered a low GI value.
Is eggplant minced meat moussaka with kashar cheese gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. If needed, also verify the exact ingredients and preparation conditions.
Does eggplant minced meat moussaka with kashar cheese contain allergens?
Yes, it contains dairy as an allergen. This is important for anyone avoiding milk-based ingredients.
Is eggplant minced meat moussaka with kashar cheese processed food?
Its processing level is listed as minimally processed. That means it is not categorized here as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.