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Eggplant Meatball Stew Calories
Protein-rich vegetable-based stew
CALORIES
GI
POTASSIUM
FIBER
Eggplant Meatball Stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.5g
· 24%
Protein
7.5g
· 28%
Fat
5.8g
· 48%
Fiber
2.4g
Eggplant Meatball Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.35mg · 15% DV
B6
0.24mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Meatball Stew Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Meatball Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Eggplant Meatball Stew
Eggplant Meatball Stew — Frequently Asked Questions
How can I stop eggplant from absorbing too much oil in eggplant meatball stew?
Salt the cubed eggplant briefly, then pat it dry before cooking. Roasting it with a small amount of oil or simmering it directly in the stew uses less oil than frying.
How do I keep the meatballs from falling apart in the stew?
Knead the meatball mixture well and chill the shaped meatballs for 15–30 minutes. Add them to a gentle simmer rather than a vigorous boil, and avoid stirring aggressively at first.
Why can eggplant meatball stew taste bitter?
Bitterness usually comes from eggplant, especially older fruit with many large seeds. Salting the eggplant before cooking and choosing firm, glossy eggplants can help reduce it.
Does eggplant meatball stew taste better the next day?
It often does, because the meatballs, tomato sauce, eggplant, and spices have time to meld. Cool it promptly, refrigerate it, and reheat it thoroughly before serving.
How long does cooked eggplant meatball stew keep in the fridge?
Store it in a sealed container in the refrigerator for about 3–4 days. Do not leave it at room temperature for more than two hours, and reheat only the portion you plan to eat.
Can eggplant meatball stew be frozen?
Yes, freeze it in portions after it has cooled completely. The eggplant may become softer after thawing, so thaw it in the refrigerator and reheat gently on the stove.
What goes well with eggplant meatball stew?
Bulgur, rice, or crusty bread work well for soaking up the sauce. Yogurt, cucumber yogurt salad, or a lemony green salad adds a cool, fresh contrast.
Is eggplant meatball stew a good meal after exercise?
The meatballs provide protein, while the eggplant and sauce contribute vegetables and carbohydrates. After a long or intense workout, add a carbohydrate side such as bulgur, potatoes, or bread if you need a more substantial recovery meal.
Can eggplant meatball stew trigger digestive discomfort?
Tomatoes, onions, garlic, and spices may worsen symptoms for some people with reflux or a sensitive digestive system. Using less oil and spice and choosing a smaller portion may make it easier to tolerate.
Can eggplant meatball stew be made gluten-free?
Traditional meatballs often contain breadcrumbs, which is why the dish may contain gluten. Use certified gluten-free breadcrumbs or another suitable binder, and prevent cross-contact with gluten-containing ingredients during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.