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Eggplant meat chickpea stew Calories
Balanced protein and fiber, provides iron and folate
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant meat chickpea stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 21.5 g of carbs, 17.8 g of protein, 15.3 g of fat and 6.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Eggplant meat chickpea stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
7.1g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Eggplant meat chickpea stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Folate
31µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Eggplant meat chickpea stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant meat chickpea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant meat chickpea stew
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant meat chickpea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant meat chickpea stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant meat chickpea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant meat chickpea stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Frequently Asked Questions About Eggplant meat chickpea stew
How many calories are in eggplant meat chickpea stew?
Eggplant meat chickpea stew provides 118 calories per 100 g. It contains 7.1 g of protein, 8.6 g of carbohydrates, and 6.1 g of fat per 100 g.
Is eggplant meat chickpea stew suitable for a Mediterranean diet?
Yes, this stew is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.