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Eggplant Layered Kebab Calories
Traditional kebab made with eggplant, ground meat, tomato, and pepper
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eggplant Layered Kebab (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 11.7 g of protein, 10.8 g of fat and 4.5 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eggplant Layered Kebab Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 3% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Eggplant Layered Kebab Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Eggplant Layered Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant Layered Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Layered Kebab
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant Layered Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Layered Kebab Contain Allergens?
No known major allergens
Which Diets Is Eggplant Layered Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Layered Kebab Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Eggplant Layered Kebab
How many calories are in eggplant layered kebab?
Eggplant layered kebab contains 110 calories per 100 g. A 100 g serving provides 6.5 g of protein, 7 g of carbohydrates, and 6 g of fat.
Is eggplant layered kebab low glycemic?
Eggplant layered kebab has a glycemic index of 35, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.