Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Eggplant lasagna with buckwheat flour Calories
Eggplant-based lasagna prepared with buckwheat flour, typically gluten-free
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant lasagna with buckwheat flour (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 25.1 g of carbs, 12.3 g of protein, 15 g of fat and 6.4 g of fiber. Its 259.6 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Eggplant lasagna with buckwheat flour Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.4g
· 4% DV
Protein
5.6g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
Eggplant lasagna with buckwheat flour Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
248mg · 11% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
How Nutritious Is Eggplant lasagna with buckwheat flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant lasagna with buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant lasagna with buckwheat flour
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant lasagna with buckwheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant lasagna with buckwheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant lasagna with buckwheat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant lasagna with buckwheat flour Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Eggplant lasagna with buckwheat flour
Foods Similar to Eggplant lasagna with buckwheat flour
Frequently Asked Questions About Eggplant lasagna with buckwheat flour
Is eggplant lasagna with buckwheat flour low glycemic?
Eggplant lasagna with buckwheat flour has a glycemic index of 41, which is considered low. It provides 11.4 g of carbohydrates and 2.9 g of fiber per 100 g.
How much protein is in eggplant lasagna with buckwheat flour?
Eggplant lasagna with buckwheat flour contains 5.6 g of protein per 100 g. It is suitable for vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets.
Have another question about Eggplant lasagna with buckwheat flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.