1 piece (medium) of Eggplant gözleme (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 52.2 g of carbs, 7.6 g of protein, 8.1 g of fat and 5.8 g of fiber. Its 486 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Eggplant gözleme Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 11% DV

Protein

4.2g

· 8% DV

Fat

4.5g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Eggplant gözleme Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

270mg · 12% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Eggplant gözleme?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant gözleme

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant gözleme Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Eggplant gözleme

🥙vs🧴

Eggplant gözleme vs Hawthorn Vinegar162 kcal more per 100 g

→🥙vs🌯

Eggplant gözleme vs Tantuni30 kcal fewer per 100 g

→🥙vs🌯

Eggplant gözleme vs Chicken Wrap15 kcal fewer per 100 g

→🥙vs🍫

Eggplant gözleme vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Eggplant gözleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eggplant gözleme

What is the best way to reheat eggplant gözleme in a pan?

Warm it on both sides in a non-stick skillet over medium-low heat, covering briefly if the filling is still cold. Very high heat can make the flatbread tough before the centre warms through.

Why does eggplant gözleme sometimes turn soggy inside?

Eggplant releases plenty of water if the filling has not been cooked down first. Cook the filling until excess moisture evaporates before sealing it in the dough.

Can eggplant gözleme be frozen?

Yes. Cool it completely, wrap portions airtight, and freeze them; reheating from frozen in a pan or oven usually gives a better texture than thawing first.

How long does cooked eggplant gözleme keep in the fridge?

Store it in a sealed container and use it within about 2 to 3 days. Discard it if it develops an off smell, visible mould, or an unusually wet texture.

What goes well with eggplant gözleme?

Cacık, plain yogurt, or a lemony seasonal salad are classic pairings. Yogurt and vegetables can make the meal feel more balanced and satisfying.

Is eggplant gözleme better before or after a workout?

Before training, allow around 1 to 2 hours for digestion, especially if the portion is substantial. After training, pair it with a protein-rich food such as yogurt, ayran, or eggs for a more complete recovery meal.

Is eggplant gözleme too heavy to eat at night?

A large serving or rich accompaniments may feel uncomfortable close to bedtime, particularly for people prone to reflux. A smaller portion with yogurt or salad is usually a lighter option.

Does eggplant gözleme taste bitter?

It should not be bitter when made well. Bitterness is more likely when the eggplant is overmature, the skin is charred too much, or the filling has been overcooked.

How is eggplant gözleme different from eggplant börek?

Gözleme is usually a thinner, less layered flatbread cooked on a griddle or in a pan, while börek is commonly made with layered yufka and baked. Their texture and richness can vary considerably depending on the dough and oil used.

Can people with gluten sensitivity eat eggplant gözleme?

Traditional eggplant gözleme is made with wheat flour and contains gluten. People with coeliac disease need a specifically gluten-free version prepared without cross-contact from flour, utensils, or cooking surfaces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 18, 2026