Categories ▾Tools ▾Food Guide Compare Blog

🥙

Eggplant gözleme Calories

Traditional Turkish flatbread stuffed with roasted eggplant and spices.

CALORIES

180kcal

60medium

POTASSIUM

170mg

FIBER

3.2g

Eggplant gözleme Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 67%

Protein

4.2g

· 10%

Fat

4.5g

· 23%

Fiber

3.2g

Eggplant gözleme Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

270mg · 12% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Eggplant gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant gözleme Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Eggplant gözleme

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Eggplant gözleme — Frequently Asked Questions

How many calories are in eggplant gözleme?

Eggplant gözleme contains 180 calories per 100 g. A 100 g portion provides 4.2 g of protein, 29 g of carbohydrates, and 4.5 g of fat.

Is eggplant gözleme suitable for a vegetarian diet?

Yes, eggplant gözleme is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Eggplant gözleme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.