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Eggplant dessert Calories
Traditional syrupy vegetable-based dessert
CALORIES
GI
POTASSIUM
FIBER
Eggplant dessert Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
39.2g
· 96%
Protein
0.9g
· 2%
Fat
0.4g
· 2%
Fiber
2.3g
Eggplant dessert Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
12mg · 1% DV
Eggplant dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant dessert Contain Allergens?
No known major allergens
Which Diets Is Eggplant dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant dessert Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.