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Eggplant stew with chicken mince, tomato paste and olive oil Calories
Balanced protein and fiber, olive-oil vegetable chicken stew
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew with chicken mince, tomato paste and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.9g
· 21%
Protein
6.8g
· 29%
Fat
5.1g
· 50%
Fiber
2.1g
Eggplant stew with chicken mince, tomato paste and olive oil Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Eggplant stew with chicken mince, tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew with chicken mince, tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew with chicken mince, tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew with chicken mince, tomato paste and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew with chicken mince, tomato paste and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Eggplant stew with chicken mince, tomato paste and olive oil
Eggplant stew with chicken mince, tomato paste and olive oil — Frequently Asked Questions
How many calories and how much protein are in eggplant stew with chicken mince, tomato paste and olive oil?
Per 100 g, it provides 92 calories and 6.8 g of protein. It also contains 5.1 g fat and 4.9 g carbohydrates.
Is eggplant stew with chicken mince suitable for a gluten-free or Mediterranean diet, and is its glycemic index low?
This dish is compatible with gluten-free, Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 20, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.