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Eggplant casserole with meat Calories
Traditional casserole with eggplant, meat, tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant casserole with meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 35%
Protein
6.2g
· 26%
Fat
4.2g
· 39%
Fiber
2.4g
Eggplant casserole with meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.7mg · 11% DV
Vitamin D
2µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Eggplant casserole with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant casserole with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant casserole with meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant casserole with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant casserole with meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant casserole with meat
Eggplant casserole with meat — Frequently Asked Questions
How can you reduce bitterness in eggplant casserole with meat?
Salting the cut eggplant briefly, then rinsing or wiping it dry, can reduce bitterness and help limit oil absorption. Choosing firm eggplants with smooth, glossy skin also makes a difference.
Why does eggplant casserole with meat turn watery?
Eggplant, tomatoes, and onions release moisture as they cook, and a tightly covered dish retains steam. Lightly sautéing the vegetables first and uncovering the casserole toward the end can help create a thicker sauce.
Which meat works best in eggplant casserole?
Moderately fatty lamb or beef cubes stay tender and flavorful during slow cooking. If using lean meat, sear it first and cook it gently with enough liquid to prevent it from drying out.
Can eggplant casserole with meat be made ahead?
Yes. Making it a day ahead can allow the flavors to develop further. Refrigerate it promptly once cooled, then reheat it until steaming hot throughout before serving.
How long does cooked eggplant casserole with meat keep in the refrigerator?
When stored in an airtight container, it generally keeps for 3 to 4 days in the refrigerator. Do not save leftovers that have been left at room temperature for more than 2 hours.
Can eggplant casserole with meat be frozen?
Yes, cool it completely and freeze it in individual portions. The eggplant may become softer after thawing, so thaw it in the refrigerator and reheat it thoroughly for the best result.
Should eggplant casserole with meat be served with rice or yogurt?
Yogurt provides a cool, tangy contrast to the tomato and spices, while rice is useful for soaking up the sauce. A measured serving of rice with a side salad makes the meal feel more balanced.
Is eggplant casserole with meat a good post-workout meal?
Its meat content makes it a useful protein-containing option after exercise. Pairing it with bulgur, whole-grain bread, or another carbohydrate food can better support recovery after a demanding session.
Is eggplant casserole with meat too heavy to eat at night?
It can feel heavy late at night depending on portion size, the fat content of the meat, and how close to bedtime it is eaten. A smaller portion eaten a few hours before bed is usually more comfortable.
Who should be cautious with eggplant casserole with meat?
People with reflux or frequent heartburn may find that tomato, onion, and hot spices worsen symptoms. Anyone following a medically prescribed protein or potassium restriction should adapt the dish to their individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.