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Eggplant and Minced Meat Sandwich Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Eggplant and Minced Meat Sandwich Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.4g
· 38%
Protein
11.2g
· 21%
Fat
10.1g
· 41%
Fiber
2.6g
Eggplant and Minced Meat Sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Eggplant and Minced Meat Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant and Minced Meat Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and Minced Meat Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant and Minced Meat Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and Minced Meat Sandwich Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Eggplant and Minced Meat Sandwich
Eggplant and Minced Meat Sandwich — Frequently Asked Questions
How can I reheat an eggplant and minced meat sandwich without making it soggy?
Reheat the filling in a skillet or oven and warm the bread separately when possible. A microwave is convenient, but it tends to soften the bread; a brief finish in a dry pan restores some crispness.
Can the minced meat and eggplant filling be made ahead?
Yes. Store the cooked filling in a covered container in the refrigerator for up to 3 days, then assemble the sandwich just before serving to keep the bread from becoming wet.
Can eggplant and minced meat filling be frozen?
The filling freezes well without the bread. Freeze it in individual portions, thaw safely, and heat it until piping hot before eating; avoid refreezing a thawed filling.
Why does eggplant sometimes taste bitter in this sandwich?
Older eggplants and some varieties can have a more bitter taste. Salting cut eggplant briefly, then rinsing or wiping it dry before cooking, can help reduce bitterness and improve browning.
What should I serve with an eggplant and minced meat sandwich?
A lemony salad, yogurt-based side, or ayran complements the rich meat filling. Fresh herbs, tomatoes, and pickles add acidity and crunch without requiring a heavy extra side.
Is this sandwich better before or after a workout?
It can work well after exercise because it contains protein and carbohydrate. Right before training, the meat and cooking fat may feel heavy for some people, so allow time to digest or choose a smaller serving.
Is it okay to eat an eggplant and minced meat sandwich late at night?
It is not inherently harmful at night, but a large or rich sandwich close to bedtime may worsen reflux or indigestion. A smaller portion and staying upright for a while after eating can be more comfortable.
Is an eggplant and minced meat sandwich healthier than a burger?
Neither is automatically healthier; the result depends on the meat, bread, added oil, cheese, sauces, and portion size. A homemade version with plenty of eggplant, moderate oil, and minimal creamy sauces can be a more balanced choice.
Who should be cautious with this sandwich?
People with coeliac disease or gluten sensitivity should avoid standard bread or use a suitable gluten-free alternative, as this sandwich contains gluten. Those prone to reflux may also need to limit spicy, greasy, or very large portions.
Does cooking eggplant with minced meat make the eggplant absorb all the fat?
Eggplant can absorb oil, especially when fried, but it does not have to become greasy. Roasting the eggplant or using a lightly oiled hot pan keeps the filling flavorful while limiting added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.