1 serving (medium) of Eggplant and green beans with minced meat (250 g) has 218 calories. That works out to 87 calories per 100 g. It contains 15.3 g of carbs, 13 g of protein, 12.8 g of fat and 7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant and green beans with minced meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

5.2g

· 10% DV

Fat

5.1g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 23% · Fat 50%

Eggplant and green beans with minced meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

Vitamin K

14.5µg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Eggplant and green beans with minced meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant and green beans with minced meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant and green beans with minced meat

To burn the 87 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant and green beans with minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant and green beans with minced meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant and green beans with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant and green beans with minced meat Fat Profile

SATURATED

1.48g

MONOUNSATURATED

2.32g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Eggplant and green beans with minced meat

🍆vs🥩

Eggplant and green beans with minced meat vs Ground Beef163 kcal fewer per 100 g

→🍆vs🍢

Eggplant and green beans with minced meat vs Chicken Skewer53 kcal fewer per 100 g

→🍆vs🥩

Eggplant and green beans with minced meat vs Sauteed Lamb143 kcal fewer per 100 g

→🍆vs🍗

Eggplant and green beans with minced meat vs Smoked Turkey23 kcal fewer per 100 g

→

Foods Similar to Eggplant and green beans with minced meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Eggplant and green beans with minced meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026