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Egg yufka ovmaç Calories
Traditional warm dish with egg and yufka
CALORIES
GI
POTASSIUM
FIBER
Egg yufka ovmaç Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
27.4g
· 42%
Protein
10.2g
· 16%
Fat
12.5g
· 42%
Fiber
1.5g
Egg yufka ovmaç Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
156mg · 22% DV
Iodine
21µg · 14% DV
Sodium
278mg · 12% DV
Egg yufka ovmaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yufka ovmaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yufka ovmaç Contain Allergens?
Contains these allergens:
Which Diets Is Egg yufka ovmaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg yufka ovmaç Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.18g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Egg yufka ovmaç
Egg yufka ovmaç — Frequently Asked Questions
How many calories are in egg yufka ovmaç?
Egg yufka ovmaç contains 264 calories per 100 g.
How much protein does egg yufka ovmaç contain?
Egg yufka ovmaç provides 10.2 g of protein per 100 g.
Is egg yufka ovmaç high in carbohydrates?
Egg yufka ovmaç contains 27.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.
How much fat is in egg yufka ovmaç?
There are 12.5 g of fat in 100 g of egg yufka ovmaç.
Is egg yufka ovmaç a good source of fiber?
Egg yufka ovmaç contains 1.5 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and protein content.
What is the glycemic index of egg yufka ovmaç?
Egg yufka ovmaç has a glycemic index of 54. This can be useful information for people considering its glycemic impact.
Can egg yufka ovmaç fit into a diet?
Per 100 g, it provides 264 calories, 27.4 g of carbs, and 12.5 g of fat. Whether it fits a diet depends on your overall calorie and macronutrient targets as well as portion size.
Is egg yufka ovmaç suitable for vegetarians?
Yes, egg yufka ovmaç is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does egg yufka ovmaç contain gluten or eggs?
Yes, egg yufka ovmaç contains gluten and eggs. It is not suitable for people with gluten or egg allergies.
Is egg yufka ovmaç a processed food?
Yes, egg yufka ovmaç is classified as a processed food. Its processing level may be relevant when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.